Sturdy, chewy, and sweetened with honey, these no-bake gluten free oat bars are perfect for 6am mornings. Make a batch, chill, slice, and grab on your way out.
Prep15 min
Cook5 min
Total20 min
Servings12
Calories350 kcal
Ingredients
3 cups certified gluten free rolled oats
1 cup natural creamy peanut butterwell stirred
1/2 cup honeyor pure maple syrup
2 tbsp coconut oilmelted
1 tsp vanilla extract
2 tbsp chia seeds
1 tsp ground cinnamon
1/4 tsp fine sea salt
1/2 cup chopped nutssuch as almonds or pecans; optional
1/2 cup dried cranberries or raisins
1/4 cup mini chocolate chipsoptional
Instructions
Line an 8x8 inch baking pan with parchment paper, leaving an overhang on two sides so you can lift the bars out later.
In a small saucepan over low heat, warm the peanut butter, honey, and coconut oil, stirring until smooth and pourable, 1 to 2 minutes. Remove from heat and stir in the vanilla.
In a large bowl, combine the oats, chia seeds, cinnamon, salt, chopped nuts, dried fruit, and mini chocolate chips if using.
Pour the warm peanut butter mixture over the oat mixture. Stir until all the oats are evenly coated and the mixture looks sticky and clumps slightly. Let it rest 5 minutes to hydrate.
Transfer the mixture to the prepared pan. Use a piece of parchment or the bottom of a measuring cup to press the mixture very firmly into an even layer, paying special attention to the corners and edges.
Chill in the refrigerator until firm, about 2 hours, or in the freezer for 30 to 40 minutes until set and sliceable.
Lift the slab out by the parchment overhang and place on a cutting board. Use a long knife to cut into 12 bars, wiping the blade between cuts for clean edges.
Wrap bars individually and store chilled. For grab-and-go from frozen, let a bar sit at room temperature 10 to 15 minutes before eating.
Notes
If the mixture seems dry, add 1 to 2 tablespoons more honey to help it bind.
For a nut-free version, use sunflower seed butter and swap nuts for pumpkin or sunflower seeds.
Pressing firmly is key. The tighter you pack the mixture, the cleaner the slices and the sturdier the bars.
Recipe from wheatless-kitchen.com · wheatless-kitchen.com